Cardamom – The Queen of Spices
- 8oz oz of milk of choice
- 1 cinnamon stick
- 3 cardamom pods or 1/4 tsp ground cardamom
- 2 TBls unsweetened Cocoa
- 1 tsp vanilla
- 1 Tbls maple syrup or honey
- 1 tsp coconut oil
- Pinch of ginger – optional
In a small saucepan, over low heat, warm the first three ingredients until it comes to a simmer. Add the remaining ingredients and whisk. Turn heat down and simmer for about 5 minutes. Remove from heat, strain, and enjoy!
My New Recipe – Turmeric Chai 
- 8oz oz of milk of choice
- 1 tsp cinnamon
- 1 tsp Frontiers Chai Mix
- 1 tsp Frontiers Sweet Turmeric Blend
- 1/4 tsp ground cardamom
- 2 TBls unsweetened Cocoa
- 1 tsp vanilla
- 1 Tbls maple syrup or honey
- 1 tsp coconut oil
In a small saucepan bring all ingredients to a light simmer. Pour into a blender or use a hand blender and blend until frothy! Option to add a shot of espresso 🙂 or whip cream and shaved chocolate for an extra, fun treat.